Fitness requirements vary by trek difficulty. Generally, you should comfortably walk 5-7 hours daily and maintain basic cardiovascular endurance. We provide pre-trek fitness guidelines and training recommendations specific to your chosen expedition.

Our guides are trained in altitude sickness recognition and management. We carry emergency oxygen, implement proper acclimatization schedules, and maintain evacuation protocols for serious cases. Your safety is our absolute priority at all altitudes.

Absolutely! Age-appropriate treks are available for adventurers 55+. We require a basic health assessment and recommend starting with moderate difficulty expeditions. Many seniors have successfully completed challenging Himalayan adventures with proper preparation